Treatments

Restoring balance, relieving tension and supporting long-term wellbeing

Relaxation Massage

Deep Tissue Massage

Sports Massage

A gentle, soothing massage designed to promote relaxation, reduce stress, and improve overall wellbeing. I

t involves smooth, flowing strokes with light to moderate pressure to help you unwind and restore balance.

A firm-pressure massage that targets deeper muscle layers and connective tissues to relieve chronic tension, pain, and restricted movement.

Techniques such as slow strokes and deep pressure are used to break down adhesions and improve circulation.

A massage focused on athletes and active individuals to enhance performance, prevent injuries, and aid recovery.

It incorporates deep tissue, stretching, cupping and trigger point therapy to address muscle imbalances and improve mobility.

Remedial Massage

Remedial Scar Therapy

Integrated Energy Therapy ®

A therapeutic massage that uses a combination of deep tissue, myofascial release, trigger point therapy, and cupping to help relieve pain, restore movement, improve function, and support recovery from musculoskeletal injuries and dysfunction.

Health rebates available

A specialised, gentle treatment approach designed to support the health, mobility, and integration of scar tissue following surgery, injury, or trauma. Using targeted manual techniques, scar therapy can assist with areas of tightness, reduced movement, discomfort or altered sensations associated with scar tissue.

Suitable for both recent and mature scars

Health rebates available

A gentle, fully clothed energy healing treatment that uses light touch on specific points of the body to support relaxation, emotional wellbeing, and energetic balance.

IET aims to help release patterns associated with stress, unresolved emotions, and recurring tension, leaving you feeling calmer, lighter, and more centred.

Each treatment is tailored to your individual needs, drawing on both hands-on and holistic approaches to support the whole body - physically, emotionally and energetically

Areas I Commonly Treat

Neck, Shoulder & Upper Back

Lower Back, Hip & Pelvis

Legs & Feet

Sports Injuries

Scar Restrictions

Nervous System

Neck & upper back tension & stiffness
Headaches & migraines
TMJ (jaw) tension
Shoulder pain & restricted movement
Frozen shoulder
Rotator cuff injuries
Nerve pain referring down the arm
Postural-related discomfort

Lower back tension, stiffness and pain
Hip tightness, discomfort and pain
Glute tightness, discomfort and pain
Sciatica
Sacroiliac Joint Pain (SIJ)
Piriformis syndrome
Pelvic and postural imbalances

Plantar fasciitis
Heel pain
Achilles tendinopathy
Ankle sprains and instability
Shin splints
ITB Syndrome
Hamstring & calf tightness & strains
Sciatic pain
Patella femoral & other knee pain

Muscle strains & tightness
Overuse injuries
Any sporting injuries
Tendinopathy (tendon irritation)
Joint stiffness & reduced mobility
Recovery & muscle fatigue after exercises
General muscle soreness & fatigue
Repetitive strain patterns
Getting prepared for an event

Scar tissue restrictions
Reduced tissue mobility following surgery or injury
Fascial restrictions & adhesions
Areas of tension following healing
Altered sensation or numbness around the scar

Stress & emotional tension
Feelings of overwhelm or burnout
Difficulty finding calm & relaxation
Releasing emotions held within the body
Supporting energetic balance & alignment
Feeling disconnected or out of balance
Restoring a sense of calm and clarity
Deepening connection with yourself